When deciding on back pain treatments, you want to find the approach that will work the fastest and most effectively for the kind of back problem you have. To help the healing process along, it is important that you do certain things to make your back better - unless of course it heals itself which would be great! The following are some of the most effective back pain treatments that you might want to consider.
You can use heat - which is very therapeutic for back pain - to bring your back some relief. One quick way to get relief by applying heat to your back pain is to use a hot water bottle or heating pad. Be careful not to set the heating pad too high or use water that is extremely hot because you can burn your skin. You just want a gentle heat that will infuse into your sore muscles. Do you have a friend or member of your family who can give you a back massage? If so, your relief will be even better by combining heat and massage. Aside from heating pads, rubbing therapeutic ointments into your back can relieve pain as well. Some massage therapists work with heat, ointments and sometimes even essential oils.
When you have back pain and are overweight, the extra weight could be contributing to your problem. Find a diet and exercise program to help you shed the extra weight. The more you weigh, the harder it is on all of your joints, bones, and organs, and the spine in particular. Research has shown that overweight individuals are more apt to have back pain then their slimmer neighbors. If you suffer from back pain, this should be a significant factor in your decision to lose weight. To make matters worse, if someone tends to be overweight, they are less apt to exercise. This just increases the risk of back problems. Inactivity causes your bones to be less dense and your muscles soft and weak. Your whole body is more at risk for injuries. Therefore, if you find a good diet plan, eat natural, healthy foods, and exercise, you will lose weight and protect your back from injury.
A lot of people haven't heard of a great natural remedy called capsaicin cream. It's one of the better creams for pain relief. Do you eat spicy foods with chili peppers? If so, you should know that capsaicin check my blog is the active ingredient in the peppers and what causes them to be hot. When this cream is applied to your back, you can feel the heat the same way you experience the hotness of chili peppers on your tongue when you eat a spicy food. When you apply capsaicin cream to your back, you will feel the heat. This is what causes your pain to go away and healing deep in your muscles to begin. It's a good idea for you, or whoever applies the cream, to wear a pair of disposable gloves to protect the hands. Capsaicin cream can often bring better results than the topical creams you can buy at a pharmacy and the nice thing about it is that it is a natural product. You'll find capsaicin cream is readily available online, at the drug store, pharmacy, or even a whole foods store.
It goes without saying that there are many more techniques for relieving back pain than the few we've mentioned in this short article. In some cases, the best approach is to use a variety of techniques to help relieve your back pain. When you are under your doctor's care, you can still try other remedies as well. Maybe you would find the creams helpful, or a visit to a massage therapist might be a good option. Remember, however, to let your doctor know what other methods you plan to try.